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re: Pen and Paper Strength App
Posted on 1/3/22 at 8:36 am to burgeman
Posted on 1/3/22 at 8:36 am to burgeman
quote:
Looks like a lot of the new stuff leans on heavy carries.
yea he started those in the db strength program and has been programming the shite out of them since. which i think is a great thing, as i love them.
1
Posted on 1/3/22 at 8:49 am to lsu777
Very simple and effective movement they anyone can do, that also works the whole body. I shot you an email
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