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re: Pen and Paper Strength App

Posted on 5/20/24 at 12:34 pm to
Posted by Ruckingisthewaytogo
Member since Oct 2023
15 posts
Posted on 5/20/24 at 12:34 pm to
Which program would you compare it to? I don’t get a good sense of it from the snippets he includes? It has front squats and incline bench, correct? More supersets or less; higher volume main sets or lower or more intensity focused; etc?
This post was edited on 5/20/24 at 12:43 pm
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