re: Pen and Paper Strength App

I haven't been posting here much lately but we are still running PPSA programs. Did 70s Big then Pump City and now we are running All I want for Christmas is a big bench. Squat is up to 4 plates and I'm pretty sure I'm going to bench 315 for 2 or 3 end of this month. My weight has been creeping up again though so I am going to cut for 6 weeks aggressively and call it "giving up fricking around" for Lent.