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re: Pen and Paper Strength App
Posted on 11/29/23 at 6:27 pm to lsu777
Posted on 11/29/23 at 6:27 pm to lsu777
Did 70s big day 11 “Legs like Kegs” today (we did the push day12 out of order). 14 sets of squats decently heavy followed by 10x10 db RDLs is not fricking around. I love this program; it is challenging us every workout and a lot of variety on exercises and rep schemes.
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