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re: Pen and Paper Strength App

Posted on 11/19/23 at 6:29 pm to
Posted by Canuck Tiger
Member since Sep 2010
1727 posts
Posted on 11/19/23 at 6:29 pm to
We are loving 70s big; heavy arse (5 rep sets) weighted chin/db row, bb row/Yates row supersets today had us grunting like silverbacks. Highly recommend this program to all.
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