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re: Pen and Paper Strength App

Posted on 11/17/23 at 10:34 pm to
Posted by Canuck Tiger
Member since Sep 2010
1727 posts
Posted on 11/17/23 at 10:34 pm to
It is really good and we are enjoying it a lot. I’m not even sure wtf the split IS on this program though haha. I think so far it’s been push leg pull push deadlift push but the next workout is pull again not legs so shrug emoji. There is a LOT of 10x10 sets in this bad boy though I do know that.
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