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Frequent hamstring pulls
Posted on 6/23/21 at 7:29 pm
Posted on 6/23/21 at 7:29 pm
I cannot consistently workout hamstrings without pulling them. I've had periods for a few months here/there with success but it's only a matter of time. RDLs, stiff leg deadlifts, hamstring curls....even lighter weight, selectively doing one of these, eventually they will bite.
Probably somewhat of a flexibility issue but I cannot consistently stretch out my hamstrings more than to a mild degree without pulling them either. Apparently I have weak, ginger hammies but I'm not giving up on them yet. Anyone here overcome gimpy hamstrings?
Probably somewhat of a flexibility issue but I cannot consistently stretch out my hamstrings more than to a mild degree without pulling them either. Apparently I have weak, ginger hammies but I'm not giving up on them yet. Anyone here overcome gimpy hamstrings?
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