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re: Any workout plans you have tried that require no equipment?
Posted on 6/17/21 at 9:40 am to BallsEleven
Posted on 6/17/21 at 9:40 am to BallsEleven
I haven't tried it, but Brian Alshrue came out with a bodyweight only plan last year. Judging from his other programs, it's probably pretty good for bodyweight only.
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