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re: So what program is everyone running and duration for Summer?
Posted on 5/26/21 at 9:00 am to DarthRebel
Posted on 5/26/21 at 9:00 am to DarthRebel
Sphinx programming through Soflete.
Focusing on increasing 3 rep max on the big lifts while increasing 10k run time.
Focusing on increasing 3 rep max on the big lifts while increasing 10k run time.
1
Posted on 5/26/21 at 9:24 am to Shepherd88
im doing round 2 of jeff nippard's powerbuilding. got solid results the first go round so im running it again.
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