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re: Why is my HR so high on easy runs?
Posted on 5/26/21 at 3:53 pm to Ingeniero
Posted on 5/26/21 at 3:53 pm to Ingeniero
I get it. Remember though especially if you’re doing your runs outside, if you limit your heart rate, you can run too slow. Your heart is also responsible for sending blood to your skin to help with cooling you down (which is why you see an elevated HR when it’s gross out) Something to consider along with other environmental factors.
Edit: at JB you said it quicker, I was trying to be diplomatic
Edit: at JB you said it quicker, I was trying to be diplomatic
This post was edited on 5/26/21 at 3:54 pm
Posted on 5/26/21 at 7:22 pm to BurtReynoldsMustache
Just did my first "correct" HR run. 11:40/mile pace. I might blow my brains out before I go through a base building phase at that pace, but I'll give it a shot
Had to stop and walk a few times to drop it back under 160
Had to stop and walk a few times to drop it back under 160
This post was edited on 5/26/21 at 7:22 pm
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