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re: Why is my HR so high on easy runs?

Posted on 5/26/21 at 3:53 pm to
Posted by BurtReynoldsMustache
Member since Sep 2010
4837 posts
Posted on 5/26/21 at 3:53 pm to
I get it. Remember though especially if you’re doing your runs outside, if you limit your heart rate, you can run too slow. Your heart is also responsible for sending blood to your skin to help with cooling you down (which is why you see an elevated HR when it’s gross out) Something to consider along with other environmental factors.

Edit: at JB you said it quicker, I was trying to be diplomatic
This post was edited on 5/26/21 at 3:54 pm
Posted by Ingeniero
Baton Rouge
Member since Dec 2013
18393 posts
Posted on 5/26/21 at 7:22 pm to
Just did my first "correct" HR run. 11:40/mile pace. I might blow my brains out before I go through a base building phase at that pace, but I'll give it a shot

Had to stop and walk a few times to drop it back under 160
This post was edited on 5/26/21 at 7:22 pm
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