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re: Why is my HR so high on easy runs?
Posted on 5/26/21 at 3:29 pm to FlyinTiger93
Posted on 5/26/21 at 3:29 pm to FlyinTiger93
quote:Yeah but you have to take more of them
Shorter strides require less energy from the body, helping you keep your heart rate lower
1
Posted on 5/26/21 at 7:20 pm to jimbeam
You doing any of the CRRC Sneaux Cone 1 milers this summer, baw? First one is tomorrow at 5:30
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