re: Healthy Eaters Out There?

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How do you do it?

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I don't eat out that much

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What does your diet look like?

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mostly protein and veggies

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Just curious what a real healthy persons diet looks like during the week.

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I eat breakfast at 10 am. Its generally a few cashews and full fat greek yogurt.

I work out at lunch

I eat lunch at 1:30ish

this week I made a big batch of "pork roll in a bowl"

Dinner is at 6 pm and is almost always a grilled or roasted protein with 2 sides of veggies