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re: Advice to heal golfers elbow?
Posted on 5/7/21 at 6:16 am to Tiger1242
Posted on 5/7/21 at 6:16 am to Tiger1242
I struggled with it during the shut down, because I was playing everyday.
1) Ice not heat. It’s inflammation. Ice
2) wear the straps when you play
3) get a theraband and do the exercises. It really helps. There are exercise for tennis elbow and golfers elbow.
4) Keep extra straps in golf bag for when it flares up down the road.
1) Ice not heat. It’s inflammation. Ice
2) wear the straps when you play
3) get a theraband and do the exercises. It really helps. There are exercise for tennis elbow and golfers elbow.
4) Keep extra straps in golf bag for when it flares up down the road.
1
Posted on 5/7/21 at 8:38 am to CoachChappy
Thanks I’ll definitely add the bands to my stretches
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