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re: Anyone tried the Dr. Sebi diet?
Posted on 5/9/21 at 7:28 am to Junky
Posted on 5/9/21 at 7:28 am to Junky
quote:
My own way of eating is naturally near this and is a wonderful way of tilting protein and getting lean.
Yeah I'm exactly the same. I do a form of, "keto," but I get my metabolic flexibility/ketone upregulation more from time restricted eating than from gorging on fat. I don't really think about it. I just don't eat many carbs or many times a day. And the meats, fish, eggs etc I eat give me the P:E ratio Ted promotes.
This post was edited on 5/9/21 at 7:37 am
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