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re: Anyone tried the Dr. Sebi diet?
Posted on 5/9/21 at 4:43 am to McLemore
Posted on 5/9/21 at 4:43 am to McLemore
quote:
Dr. Ted Naiman's PE Diet. Protein to Energy ratio
They just had a good round on twitter describing it. Someone explained that if the protein (10x'ed) is larger than total calories, then you're good.
i.e. total calories equal 140 with 16 grams of protein in some sort of food. 16 times 10 is 160, which is greater than 140. My own way of eating is naturally near this and is a wonderful way of tilting protein and getting lean.
1
Posted on 5/9/21 at 7:28 am to Junky
quote:
My own way of eating is naturally near this and is a wonderful way of tilting protein and getting lean.
Yeah I'm exactly the same. I do a form of, "keto," but I get my metabolic flexibility/ketone upregulation more from time restricted eating than from gorging on fat. I don't really think about it. I just don't eat many carbs or many times a day. And the meats, fish, eggs etc I eat give me the P:E ratio Ted promotes.
This post was edited on 5/9/21 at 7:37 am
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