re: 65 years old, male weight gain

quote:

---

in a caloric deficit. there is no secret workout, supplement, diet, etc. that will make you suddenly lose all your weight. You need to be in a caloric deficit through not eating as many calories, increasing your daily activity and calories burned, or a combination of the two. that's it.

---

True, but then you'll just be flabby and thin too. At 65 I'd imagine he needs a thyroid and testosterone test.