re: For those of you with abs/low body fat and muscle, do you still feel a bit flabby unflexed

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You go from feeling too fat to feeling too skinny.

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Exactly what happens to me. I'm 5'9" and went from 185lbs (overweight) to 162lbs. While I was very lean and abs showing, with low body fat, I also lost weight everywhere else and looked and felt very small and skinny. People were telling me: "You look like you lost too much weight"

I now like to be 168 and fluctuate to 170lbs and while I hold a little more fat I feel better and don't look or feel skinny even though I am naturally not a big guy.

I'm sure everyone is different but I like to live life and not worry about being in perfect shape any longer. As long as I stay healthy and not get over weight I am good.

FYI: I am also 51 years old..