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re: Shoulder pain. What’s the deal?
Posted on 4/19/21 at 11:23 am to lsu777
Posted on 4/19/21 at 11:23 am to lsu777
Also have to be mindful of humeral head position with rows and not let it dump forward.
LINK
Just came across that and that’s got some decent info. Not that you’re having pain with pulls, but I’d be willing to bet that helps with your issues too
LINK
Just came across that and that’s got some decent info. Not that you’re having pain with pulls, but I’d be willing to bet that helps with your issues too
Posted on 4/19/21 at 11:48 am to TheZaba
What about this issue for chest pain. For a few weeks now I've had pain when I do flat bench. I'm fine through warm up and then when I hit 135 I have pain in my pec below my left armpit maybe an inch or two below where my pec hits my shoulder. It's only sharp temporary pain. I can lift through it, but it hurts. As soon as I'm done with a set I'm back to normal. It doesn't hurt when i stretch or swing my arms after the set. I have noticed it when doing dips and chins, but not as sharp. It doesn't seem to bother me when I do incline and no pain at all when doing overhead press. I took 3 days off then tried yesterday and it was still there.
This post was edited on 4/19/21 at 11:54 am
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