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re: Anyone experience weight gain after quitting tobacco?

Posted on 4/7/21 at 8:52 am to
Posted by jkylejohnson
Alexandria
Member since Dec 2016
14030 posts
Posted on 4/7/21 at 8:52 am to
quote:

you would be better off doing less running and lifting more


Why's that ? I've heard this from a few friends but not sure why .
Posted by DeafJam73
Baton Rouge
Member since Sep 2010
18667 posts
Posted on 4/7/21 at 9:27 am to
Building strength is good for overall health and longevity. Running, eventually, will wear you down. You can continue running, but you’ll get more out of lifting.
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