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re: Anyone experience weight gain after quitting tobacco?
Posted on 4/7/21 at 6:50 am to RealityTiger
Posted on 4/7/21 at 6:50 am to RealityTiger
quote:
Yes. It is very common to gain weight after quitting. Don't beat yourself up over it, because you took a giant step in the right direction bro.
This is the attitude to really have. If you’re worried about weight gain, start exercising. I highly recommend strength training, but anything that’s a good habit will help.
1
Posted on 4/7/21 at 7:08 am to DeafJam73
quote:
start exercising
I run 30-50+ miles a week already. Starting to incorporate weights a little more. I hope this summer heat with the running will melt most of it off. Just really gonna have to be mindful of my diet now.
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