re: Keto Plateau

quote:

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The body needs enough protein, fats, and carbohydrates. Instead of simple carbohydrates, you need complex carbohydrates, which give you more energy. How are you feeling now?

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Really bro, you gonna make me defend keto? Really?

Show me where and why you need carbs? Hint you can't.

Please show me where simple carbs provide less energy than complex carbs. Hint they are both 4 calories per gram which is a direct is measurement of that.

Keto is fine if that's the way he wants to do things.

A) bodyfst loss comes from being a deficit no matter the diet

B) 5 days is not a fricking plateau much less a hard plateau

C) keto is perfectly fine. There is no system to it. It simple involves eating in a deficit. He should do keto if it allows him to remain compliant. He should switch to something else if he has trouble staying compliant on keto.