re: New studies find that being fat is not healthy

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you prolly are not that fat then or you lift. Most people do not lift, much less train to get stronger.

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Yoga 2x a week and walk my dog every day.

All I do

But the core is stronger than ever and it helped my back pain go away. I work on our house and property a lot as well which keeps my muscles from full on atrophy

I just don't think getting stronger past a certain point is really necessary or beneficial - at least in my life. Staying limber, lean, and in decent cardiovascular condition are all much more important in my opinion than something like upper body strength.

I honestly don't don't where I'm going with this, had too much coffee and just talking to talk