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Message
re: Elbow tendinitis help
Posted on 3/5/21 at 12:56 pm to Trailer Trash
Posted on 3/5/21 at 12:56 pm to Trailer Trash
quote:
Thanks - got it
It's gonna hurt, but it's the current therapy.
Pick a weight that will be very difficult to hold for the 30 seconds. Reverse curl it to 90 degrees with respect to your upper arm and hold it.
This post was edited on 3/5/21 at 1:20 pm
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