re: Elbow tendinitis help

What helped me was a mix of things --a targeted elbow sleeve for tendonitis, regular forearm stretching, and exercising the forearm with lightweight isolation curls. Suuuuper light, 2-5lbs. You can massage the forearm by putting pressure on the affected tendons to loosen them as well.

Had to learn to pay better attention to form when doing anything heavy with curling/lifting motions so that my whole arm was in sync with the move. Also pay close attention to how often you are folding your arms with pressure, such as computer work or reading.

ETA- this mcdavid is the one i used, depending on your size another make may be better