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Posted on 12/11/20 at 8:39 am to TexasHand
Well there you go. Cut out the bad carbs and sugar.
Download a food tracking app. I have success with Mike’s Macros. Down 41 pounds overall.
Once you get the diet down, then get you a lifting/cardio routine. I had to get the diet down first. I was undoing all the hard work in the gym by continuing to eat like a teenager.
Download a food tracking app. I have success with Mike’s Macros. Down 41 pounds overall.
Once you get the diet down, then get you a lifting/cardio routine. I had to get the diet down first. I was undoing all the hard work in the gym by continuing to eat like a teenager.
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