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re: Running Coaches- How did you find them and what were the fees?

Posted on 12/1/20 at 8:35 am to
Posted by McVick
Member since Jan 2011
4477 posts
Posted on 12/1/20 at 8:35 am to
@Burt I know I'm a stronger runner compared to last year, but I'm unsure I can drop my marathon time by about 50 minutes without help. I have made up almost everything about running since I started, which I realize many runners like myself probably do. Besides one half marathon training team I've been in the wilderness when it comes to form, nutrition, strategies, training, etc. I think I'm getting better but I haven't really pushed my limits to see what I can accomplish. So far my injuries have been minimal and isolated to my feet (bone spur, plantar warts); no knee, ankle, hip, or back pain. And since my goal isn't a BQ I think I can avoid being talked into extra fancy technology beyond my Garmin watch.

I'm envisioning less of a personal motivator and more of someone to analyze data, provide feedback, and alter accordingly. I'll listen and do what someone tells me to do once, whether the outcome is a success or failure, but as I gain more knowledge I start to ask more questions until I'm satisfied with the explanation. I can follow a plan no problem, and as long as I have a visual reminder to do something I'll do it.

I'm probably looking for a needle in a haystack.
Posted by LSU Patrick
Member since Jan 2009
73625 posts
Posted on 12/1/20 at 12:45 pm to
Buy Run Faster by Brad Hudson. It's an easy read, but you will learn everything you need to know about creating your own training plan for 5K to Marathon distances. It also includes sample plans for each distance and level.
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