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re: Is there an app that helps you track workouts
Posted on 11/21/20 at 11:44 am to sms151t
Posted on 11/21/20 at 11:44 am to sms151t
It'll save the weight, sets, reps, and rest time you used for your last workout and load it for your next one and then you can adjust as you want. Its pretty easy to use. Has a lot of exercises to choose from already but you can also create your own exercise if it isn't listed in the app. Itll track time for cardio work too
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