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re: Man you lost a lot of weight
Posted on 10/22/20 at 10:29 am to FLTech
Posted on 10/22/20 at 10:29 am to FLTech
quote:
Went from 240 to 170 from working out and changing my diet
Congratulations! I lost 85 pounds about 6 or 7 years ago and experienced the same thing. I did the Mediterranean diet and exercise. I will never go back to the way I was.. Keep up the good work.
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