re: Man you lost a lot of weight

I’ve been lucky that weight has never been an issue for me. I prettt much eat what I want but as I’ve aged. I’ve wanted to eat healthier stuff. I eat tuna/avocado/tomatoes almost every day for lunch. Oatmeal every morning, a home cooked dinner of something like roast or chicken fajitas, and splurge on ice cream 4-5 nights a week. I also walk almost 7000 steps about 5 nights a week.

I weigh less now than I did when I graduated. I absolutely loathe lifting weights though so I’m skinny. I wish I could change that.

That said, we all have our struggles. I used to drink almost every night for years and it got very bad at a few points. Caused me much heartache and hurt my career and relationships. Almost 5 years sober now and that helps the weight issue too.

So, we all struggle at something, keep improving!! Stay active. What motivates me is that fat people seem so miserable all the time. To do anything active like. 3 mile hike should be fun, not a physical endurance things.