re: Man you lost a lot of weight

Great work man, the 1st part of this is done. The perpetual 2nd part is keeping it off. I went through a lifestyle change (don't call it a diet) about 5 years' ago when I saw a picture of myself and was ashamed at what I had done to my body. Too much junk food and not enough healthy food. I went on about a year lifestyle change where I was extremely dedicated to it and dropped 50 pounds by just changing my diet. Never worked out, just food changes. I was at 225 at my heaviest (i'm a thin build so the fat was apparent) and dropped to 170 at my lowest. Over the next several years' I started eating less healthy - think pizza, fries, fried food, etc - and my weight got up to about 192 or so recently. I have since started back on a healthy train and dropped about 8 pounds in the past 90 days, albeit, not as strict as I was years' ago.

Keep up the good work and when you get to a point where you're happy, don't be afraid to have some "treats" but make sure that it's in moderation.