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re: How do you get up the motivation to make morning workouts?
Posted on 10/21/20 at 6:49 am to thadcastle
Posted on 10/21/20 at 6:49 am to thadcastle
One of the best things I ever did was make Sunday my hardest workout day, 11am. It’s mine, no one can can take this time from me. I take around 2hrs and do a ton of warmup and cool down stuff, this is usually a squat focused session.
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