Concept rower workouts

Plenty on the Concept2 forum. A few:
-20 rounds 1:00 work 1:00 rest. There’s plenty of variations of that.
-750m repeats. 1:30 rest in between.
-50cal Row, 50 sit-ups 40cal row, 40 sit-ups.....down to 10cal row 10 sit-ups. Or substitute some other movement like pushups, jumping split lunges, etc.

Check to see if they have any erg races in your area scheduled for next year. It would give you motivation to train and a goal to reach.

You can sign up for a daily email on the Concept2 website - the email will have a short, medium and long work out each day with other random tips.

I do 20 sets of 30 sec row 30 sec rest. Every once in a while I'll try the 2000M in 7 minutes, it never happens tho. Lol

Funny to come here and see this thread. I just finished a 30 minute rowing workout. I used to row about three days a week, years ago, but I haven't done it since then, so I don't really remember what my times/speeds were.

My friend and I were talking about rowing the other night and I decided I wanted to get back into it a little.

So today, I did 6000m in 30 mins, or 200m/minute. I could have went 40 minutes, but I didn't want to over do my first day.

Is that a decent speed? Or at least a decent speed for someone who hasn't done cardio in a year (just lifting weights)?