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FBD - Labor Day/Bye Bye Keto
Posted on 9/7/20 at 10:54 am
Posted on 9/7/20 at 10:54 am
FBD is a Ghost. First beer in 28 days. Most delicious.
![](https://i.imgur.com/IFHjsTS.jpg)
![](https://images.tigerdroppings.com/Images/Icons/Iconcheers.gif)
![](https://i.imgur.com/IFHjsTS.jpg)
This post was edited on 9/7/20 at 10:57 am
Posted on 9/7/20 at 10:55 am to Kim Jong Ir
Nice. Getting on some cold ones soon.
Posted on 9/7/20 at 10:58 am to Kim Jong Ir
So fricking proud of you
FBD is erange juice
FBD is erange juice
![](https://i.imgur.com/Bbg6gko.jpg)
Posted on 9/7/20 at 11:28 am to Kim Jong Ir
quote:
Bye Bye Keto
Did it make a big difference?
Posted on 9/7/20 at 11:30 am to LSUBoo
NBD is nice. Just a little bit of cherry. just like Sonic sans the knuckle check
![](https://i.imgur.com/tHnVapY.jpg)
Posted on 9/7/20 at 11:34 am to Kim Jong Ir
Good to have you back dear leader
FBD- citralaxy. She’s good. Brisket and chicken almost ready
![](https://i.imgur.com/1KOMN7Z.jpg)
FBD- citralaxy. She’s good. Brisket and chicken almost ready
![](https://images.tigerdroppings.com/Images/Icons/Iconbanana1.gif)
![](https://i.imgur.com/1KOMN7Z.jpg)
Posted on 9/7/20 at 11:38 am to Kim Jong Ir
Nicely done my man!
In honor of this joyous occasion it’s time to open up the beer fridge
![](https://i.postimg.cc/T2BBCPm4/8-A24-F95-C-10-D4-4-FC8-A66-C-5-A8-E05-AF1442.jpg)
In honor of this joyous occasion it’s time to open up the beer fridge
![](https://images.tigerdroppings.com/Images/Icons/Iconcheers.gif)
![](https://i.postimg.cc/T2BBCPm4/8-A24-F95-C-10-D4-4-FC8-A66-C-5-A8-E05-AF1442.jpg)
Posted on 9/7/20 at 11:45 am to LSUBoo
I’m doing it as well. Granted I probably have more to lose than Kim, but pounds are flying off so far. 10 lbs in 2 weeks.
ETA: congrats Kim![](https://images.tigerdroppings.com/Images/Icons/Iconcheers.gif)
ETA: congrats Kim
![](https://images.tigerdroppings.com/Images/Icons/Iconcheers.gif)
This post was edited on 9/7/20 at 11:48 am
Posted on 9/7/20 at 11:50 am to The Dozer
I did it as also (6wks) lost 25 lbs and feel great
Was a well needed cleanse
Was a well needed cleanse
Posted on 9/7/20 at 11:56 am to LSUBoo
quote:
Did it make a big difference?
I lost about 10 pounds in 4 weeks eating as much as I wanted-just very few carbs. Keto is just not sustainable for me because I need beer, pizza and mexican food in my life. I'll start another fad diet tomorrow.
FBD is a Project Dank that I've been looking at for a few weeks. Great West Coast style DIPA.
![](https://i.imgur.com/lpijmVT.jpg)
This post was edited on 9/7/20 at 11:58 am
Posted on 9/7/20 at 11:57 am to No8Easy2
quote:
but pounds are flying off so far. 10 lbs in 2 weeks.
quote:
I did it as also (6wks) lost 25 lbs and feel great
Was a well needed cleanse
frick yeah baws
![](https://images.tigerdroppings.com/Images/Icons/Iconcheers.gif)
Posted on 9/7/20 at 11:58 am to Kim Jong Ir
Just watch you carbs when you can. No need to go full blown keto to maintain and even lose a bit more.
Posted on 9/7/20 at 11:59 am to No8Easy2
quote:
In honor of this joyous occasion it’s time to open up the beer fridge
![](https://images.tigerdroppings.com/Images/Icons/Iconcheers.gif)
Posted on 9/7/20 at 12:02 pm to The Dozer
quote:
pounds are flying off so far. 10 lbs in 2 weeks.
Fantastic. I found it to be a relatively easy diet to stick to. I might do it again soon but I just need a break from it. It is hard to imagine getting tired of bacon, eggs, steaks and cheese, etc. but it happens.
Posted on 9/7/20 at 12:03 pm to No8Easy2
quote:
Was a well needed cleanse
Same here
Posted on 9/7/20 at 12:03 pm to Kim Jong Ir
I'm going to have to give it a try... after I drink the few beers I have left in my fridge today after work.
I can still drink whiskey, so life will be good.
I can still drink whiskey, so life will be good.
Posted on 9/7/20 at 12:11 pm to bigberg2000
quote:
Just watch you carbs when you can. No need to go full blown keto to maintain and even lose a bit more.
That is my plan. I just needed to do something to shock the system and reduce the beer gut. Keto worked. I had never paid attention to how many carbs I was consuming until I started the diet. It was a good experiment and I learned a lot. Now I just want to maintain and maybe lose a couple more pounds.
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