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re: Annual Squatober Thread - TigerDroppings Year 4: SEE YOU IN 2024!!!!
Posted on 10/16/23 at 12:23 am to lsu777
Posted on 10/16/23 at 12:23 am to lsu777
Day #12 - and week #2, finally done for me. I liked tonight's show. Pretty damn hard, but not so hard I will be crippled. 
I chose option #3 for both.
430 moved just as I would expect, but the movement seemed a little more crisp than it has been in previous months. I don't think my bar speed was any faster, but it felt that way. Definitely smoother with coordination and balance. All the work is paying off it seems. Prior to beginning bench press I thought 310 x 4,4,5 was gonna be too easy, but it turned out to be just about right.
I chose option #3 for both. 430 moved just as I would expect, but the movement seemed a little more crisp than it has been in previous months. I don't think my bar speed was any faster, but it felt that way. Definitely smoother with coordination and balance. All the work is paying off it seems. Prior to beginning bench press I thought 310 x 4,4,5 was gonna be too easy, but it turned out to be just about right.
1
Posted on 10/16/23 at 6:06 am to DrDenim
Week 3 Day 1 complete. Old school strength workout loved it. Finished last set of rows at right over an hour
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