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re: Study: fasting results in complex metabolic changes
Posted on 9/15/20 at 8:25 am to razorbackfan4life
Posted on 9/15/20 at 8:25 am to razorbackfan4life
Newb to IF here, can I have an eating window from 1-7pm and still lift/run at 5:30-7am? That’s honestly the only reasonable time to exercise I have, plus family dinner and not being a zombie at work before lunch are important to me.
The only reason I’ve never tried IF is because I assumed those factors would negate it as an realistic long term program for weight loss and management for me.
The only reason I’ve never tried IF is because I assumed those factors would negate it as an realistic long term program for weight loss and management for me.
2
Posted on 9/15/20 at 9:50 am to Lunchbox48
quote:
Newb to IF here, can I have an eating window from 1-7pm and still lift/run at 5:30-7am? That’s honestly the only reasonable time to exercise I have, plus family dinner and not being a zombie at work before lunch are important to me.
Fasting purists would say not to do what I'm about to recommend, but whatever. I think you're totally fine lifting in the morning and having a protein shake afterwards and coffee from morning until lunch, then starting your food window at lunch time.
Posted on 9/15/20 at 8:55 pm to Lunchbox48
Try a 7am-1pm window.
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