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re: How do I get that six pack? UPDATE page 2
Posted on 8/13/20 at 12:02 pm to FineWine
Posted on 8/13/20 at 12:02 pm to FineWine
quote:
What the others have said is spot on! I've gone from 231 lbs to 166 in six months. 6 foot tall. 14.5% body fat. Strict meal plan with very controlled macros and NO cheats. It has sucked. Resistance training, HIIT. Abs looking ok but everyone thinks I'm sick, especially slimming in the facial area. Jeff Cavaliere's YouTube videos are an excellent guide to core exercises and ab training. Good luck!
Can you expand a little on what you’ve been doing, what works/doesn’t work for you. I’m looking to drop significant weight like yourself. Cheers!
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