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re: Bill Maher says it like we have been saying. Not calling out obesity has been a disaster
Posted on 8/2/20 at 11:01 am to RD Dawg
Posted on 8/2/20 at 11:01 am to RD Dawg
quote:True, but the vast majority of the nutrients are in the skin, which most people throw away. The “meat” of the potato is mostly starch and water.
Yes, somewhat high in carbs but low in calories and high in nutrition.
I’d just as soon have an extra helping of broccoli or green beans, which provide far more nutrition per calorie than spuds. To each his own.
1
Posted on 8/2/20 at 11:59 am to FearlessFreep
quote:I get that but potatoes still provide a very lower calorie fiber while quenching your hunger and this is in the "meat" along with potassium. I always eat the skin I get others don't. Sweet potatoes along with red potatoes are still very nutritious.A good
I’d just as soon have an extra helping of broccoli or green beans
article about how they've been "mislabeled" over the years.
LINK
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