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Message
re: Treating insomnia without prescription meds
Posted on 7/22/20 at 9:52 am to tigafan4life
Posted on 7/22/20 at 9:52 am to tigafan4life
quote:
Meditation
Sometimes insomnia can be due to unseen stress and anxiety. Meditation is effective at reducing both. There are tons of apps for easy guided meditations.
1
Posted on 7/22/20 at 9:59 am to Celery
quote:
Sometimes insomnia can be due to unseen stress and anxiety. Meditation is effective at reducing both. There are tons of apps for easy guided meditations.
This. I thought that shite was all bullshite. But I got to a point I would try anything. I put a guided mediation video on YouTube and played it when I got in bed. It had me sleeping fast. They have 10 hour videos Incase you wake up. But I’ve never woken up during one.
ETA: I think I’m crazy because now I use background ambiance of a battle going on. Artillery and gunfire. One is a Vietnam version and it has shouting of both American soldiers and Vietnam-Cong.
If you use one of those, make sure you use earphones if you are around some vets. Don’t want Uncle Joe having flashbacks.
This post was edited on 7/22/20 at 10:05 am
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