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re: Myofacial pain sub scapula
Posted on 7/7/20 at 4:51 pm to dallastiger55
Posted on 7/7/20 at 4:51 pm to dallastiger55
I really recommend getting Crossover Symmetry; it'll really change your imbalances and help fix the postural issues.
You can do some mobility work/SMR for temporary relief, but your imbalances/weaknesses are likely resulting in a cascade of overly stressed support muscles.
You can do some mobility work/SMR for temporary relief, but your imbalances/weaknesses are likely resulting in a cascade of overly stressed support muscles.
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