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re: Question on 5/3/1 7 week program
Posted on 6/29/20 at 9:40 am to Dixie Normus
Posted on 6/29/20 at 9:40 am to Dixie Normus
you are gonna stall out faster and forced to reset your max using that method instead of the standard +5/10. i think its better to follow that linear progression imo.
This post was edited on 6/29/20 at 9:41 am
1
Posted on 6/29/20 at 9:48 am to tzalma1
I highly disagree. I had been doing this for the better part of a year before quarantine and had increased squat/deadlift by about 60lbs and didn’t ever really feel the need to reset unless I wanted to.
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