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re: Question on 5/3/1 7 week program
Posted on 6/28/20 at 9:33 pm to GeorgeTheGreek
Posted on 6/28/20 at 9:33 pm to GeorgeTheGreek
Read forever. It's his most complete and up to date work.
He has altered things slightly over the years, especially since he started training all the athletes at London high school. It's allowed him to test and refine things.
He has altered things slightly over the years, especially since he started training all the athletes at London high school. It's allowed him to test and refine things.
2
Posted on 6/29/20 at 1:25 am to lsu777
I need to. I haven’t read Wendler’s shite since 2013 which is why my format is so basic. 777, that setup in the OP look good enough for you? Not worried about the accessory shite - I can program that no problem.
Posted on 6/29/20 at 5:43 am to lsu777
quote:
Read forever. It's his most complete and up to date work.
quote:
It's his most complete
quote:
complete
Lol and yet reddit had to make a table of contents for it
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