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Message
re: Question on 5/3/1 7 week program
Posted on 6/28/20 at 2:51 pm to OleWarSkuleAlum
Posted on 6/28/20 at 2:51 pm to OleWarSkuleAlum
I’ve ran 5/3/1 in spurts since 2013. Never read Forever 5/3/1 so not familiar with the leader/anchor terminology.
The 5s preceding 3s work for me so I’ll probably just keep it that way.
Aren’t you located in YL by the way?
The 5s preceding 3s work for me so I’ll probably just keep it that way.
Aren’t you located in YL by the way?
This post was edited on 6/28/20 at 2:52 pm
2
Posted on 6/28/20 at 3:11 pm to GeorgeTheGreek
I used to live there now I live in Huntsville.
Posted on 6/28/20 at 9:33 pm to GeorgeTheGreek
Read forever. It's his most complete and up to date work.
He has altered things slightly over the years, especially since he started training all the athletes at London high school. It's allowed him to test and refine things.
He has altered things slightly over the years, especially since he started training all the athletes at London high school. It's allowed him to test and refine things.
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