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re: Question on 5/3/1 7 week program
Posted on 6/28/20 at 2:09 pm to GeorgeTheGreek
Posted on 6/28/20 at 2:09 pm to GeorgeTheGreek
quote:
Interesting. I wonder why his deload week is different on the 7 week program than the 4? Doesn't make much sense to me.
He completely changed everything in Forever. He created the 7th week protocol which is supposed to be completed between leader and anchor cycles and the 7th week protocol TM test is supposed to be completed after the last anchor prior to running another leader.
quote:
Just for my knowledge, what is his 7th week PR protocol?
70% x 5, 80% x 5, 90% x 5, 100% (TM) x PR or a goal
ETA: Also in forever he said he’s changed his programming some and actually prefers 3/5/1 programming for the majority of people, but if you are comfortable with 5/3/1 or like it better you can do it still.
This post was edited on 6/28/20 at 2:11 pm
1
Posted on 6/28/20 at 2:51 pm to OleWarSkuleAlum
I’ve ran 5/3/1 in spurts since 2013. Never read Forever 5/3/1 so not familiar with the leader/anchor terminology.
The 5s preceding 3s work for me so I’ll probably just keep it that way.
Aren’t you located in YL by the way?
The 5s preceding 3s work for me so I’ll probably just keep it that way.
Aren’t you located in YL by the way?
This post was edited on 6/28/20 at 2:52 pm
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