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re: Dealing with snacking at work
Posted on 6/26/20 at 6:18 am to Proximo
Posted on 6/26/20 at 6:18 am to Proximo
My God. Most of y'all are making this WAY too complicated and difficult.
Why are you trying to get an obese person to try to go on a bro diet? He will be miserable and once those 3 months are over he'll have learned very little about what a sustainable, healthy diet looks like.
OP, you don't need keto. Diet Cokes in moderation are fine. Snacking can be appropriate. A meal or two out per week can be appropriate if you make nutritionally sound choices.
It sounds you like you need bigger meals so you can make it between meals without snacking. Try to shoot for 600-700 calories per meal for 3 meals, and each meal should contain about 3/4 cup of fibrous carbs, 6oz of lean protein (90/10 or leaner beef, boneless skinless chicken breast or thighs, por loin or tenderloin, most fish), and an ounce of fats.
Why are you trying to get an obese person to try to go on a bro diet? He will be miserable and once those 3 months are over he'll have learned very little about what a sustainable, healthy diet looks like.
OP, you don't need keto. Diet Cokes in moderation are fine. Snacking can be appropriate. A meal or two out per week can be appropriate if you make nutritionally sound choices.
It sounds you like you need bigger meals so you can make it between meals without snacking. Try to shoot for 600-700 calories per meal for 3 meals, and each meal should contain about 3/4 cup of fibrous carbs, 6oz of lean protein (90/10 or leaner beef, boneless skinless chicken breast or thighs, por loin or tenderloin, most fish), and an ounce of fats.
This post was edited on 6/26/20 at 6:23 am
2
Posted on 6/26/20 at 6:24 am to Hulkklogan
He needs structure. If he knows exactly what he’s eating, he’ll be less likely to go into a caloric surplus every single day by binging on junk food
I agree on Diet Coke. I drink the hell out of it.
Salsa is fine (look for ones with the least sugar), Splenda is fine, coconut aminos to season food with a liquid, no sugar added ketchup is fine in moderation. Those keep me sane
I agree on Diet Coke. I drink the hell out of it.
Salsa is fine (look for ones with the least sugar), Splenda is fine, coconut aminos to season food with a liquid, no sugar added ketchup is fine in moderation. Those keep me sane
This post was edited on 6/26/20 at 6:26 am
Posted on 6/26/20 at 6:32 am to Hulkklogan
quote:
My God. Most of y'all are making this WAY too complicated and difficult.
Exactly why he should do keto. It’s the most simple solution there is. Don’t eat carbs, eat meat, and taste success.
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