re: Increasing mass

My resistance program looks something like this right now, although I am in the process of tweaking it.. Compounds are generally 3-4 sets of 4-6 reps, auxillaries are 3 sets of anywhere between 6-10 for the most part, depending on if I want a heavy or light day for them (all based on keeping good form).

Day 1: Upper Body Strength (reg bench, flies, military press, pull ups, CGB, barbell curls, dips) - roughly 40-45 min
Day 2: Lower Body Strength (back squat, deadlift, dumbbell lunges, leg curls / ext, farmers walk, quick ab circuit) - 50ish min
Day 3: Push (incline bench, shoulder press, skullcrusher, decline flies, lateral raise, tri pushdowns) - 45-50 min
Day 4: Pull (lat pulldown, curls, cable rows, face pull, bent over rows, shrugs, core) - 40ish min
Day 5: Legs (leg press, RDL, leg ext / curl, calf raises, BFR bi's and tri's) - 45 min