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re: Is hitting muscle groups once per week enough?
Posted on 5/28/20 at 7:45 am to rpg37
Posted on 5/28/20 at 7:45 am to rpg37
For me—no, but it depends on your experience level and goals. If you’re a bodybuilder, most likely you’re going to be hitting at least one major lagging body part twice a week to bring it into proportion.
If you’re a regular joe just getting in shape, yeah it’ll be enough
If you’re a regular joe just getting in shape, yeah it’ll be enough
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