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re: Vitamin D levels appear to play role in COVID-19 mortality rates
Posted on 5/14/20 at 4:02 pm to CommoDawg
Posted on 5/14/20 at 4:02 pm to CommoDawg
Duh.
8000 IU / day.
Spaced out with food because D3 is a fat soluable(sp) vitamin.
That’s just 4 of the tiny arse liquid capsules.
8000 IU / day.
Spaced out with food because D3 is a fat soluable(sp) vitamin.
That’s just 4 of the tiny arse liquid capsules.
This post was edited on 5/14/20 at 4:37 pm
4
Posted on 5/14/20 at 4:11 pm to Bullfrog
quote:
Duh.
8000 IU / day.
Spaced out with food because D3 is a fat soluable(sp) vitamin.
That’s just 4 on the tiny arse liquid capsules.
Or just spend about 60 minutes a week outside while it’s sunny. Your body isn’t absorbing most of the shite in most vitamins. Those OTC vitamin D supplements still have to be activated by your body, the legit vitamin D is Rx, fat soluble vitamins accumulate and can become toxic.
Posted on 5/14/20 at 7:15 pm to Bullfrog
quote:
8000 IU / day.
10,000 here, and I go outside all the time, and I’m just above the minimum on blood tests. I think I have heard 75% of Americans are deficient in Vitamin D somewhere.
Posted on 5/15/20 at 10:18 am to Bullfrog
quote:
8000 IU / day.
I only take 2000 IU a day, maybe I should up it. But I guess I’ll see what the doc says next time I get blood work.
Posted on 5/15/20 at 10:53 am to Bullfrog
quote:
8000 IU / day.
That seems like a lot to take in one day. I have a bottle that is 1000 IU per, and it says to take one per day.
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