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re: What routine yielded your best results ever?
Posted on 4/5/20 at 8:16 pm to Rep520
Posted on 4/5/20 at 8:16 pm to Rep520
quote:
What hybrid Westside?
Couldn't tell you anymore. I made adjustments and it's basically just "modified".
Some things would be working on technique directly after dynamic lift then go into a a circuit with a few lifts. I wanted to kept an elevated heart rate after the technique and to cool down.
You don't lift competition lifts in Westside usually.
This post was edited on 4/5/20 at 8:18 pm
1
Posted on 4/5/20 at 8:47 pm to Hu_Flung_Pu
For me dc training when trying to get bigger and gslp with conditioning after each session.
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