re: The Official 2020 Ketogenic Lifestyle Thread & Keto Coaching by OleWarSkuleAlum

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1. Will any protein powder suffice for say making low carb breakfast smoothies?

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I use isopure zero carb personally. It takes great and it has legit ingredients with no fillers.

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2. Do you have a recommendation for protein powder (note, I am not a weight lifter - I primarily run and do P90x type workouts daily).

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Again, Isopure zero carb. On keto you generally don’t need to take in extra protein to meet your macros. In fact if you are just starting out I would advise against it. If you still feel like you need some protein keep it to one scoop (25g).

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3. Do you happen to add any flavoring to your electrolyte drink - I am just not a huge fan of the salt taste but I also dont want artificial sweetener as I have already developed a (crap that stuff tastes too frigging sweet) reflex.

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No I do not add flavoring you get used to it. I have added the stevia sweetened Mio in the past but same as you I don’t like overly sweet things. Give the stevia sweetened Mio a shot. I would only use the stevia sweetened ones though.

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4. Do you have any go to Low Carb websites?

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Not really tbh. If I want to try some new recipes or whatever I will just google search keto recipes, etc and there’s a metric ton of stuff out there at this point.