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re: The Official 2020 Ketogenic Lifestyle Thread & Keto Coaching by OleWarSkuleAlum
Posted on 2/7/20 at 5:11 pm to Doldil
Posted on 2/7/20 at 5:11 pm to Doldil
quote:
Agreed. When I was losing all of my weight; the stall from working out was EXTREMELY disheartening. The only thing that mattered to me was seeing the number on the scale go down, and I imagine a lot of people are like that.
For the obese crowd task #1 is to drop the weight using keto and get off all the T2D poison they have you on.
Task #2 is to body recomp. Unbeknownst to most obese people is they have a decent amount of muscle mass from having to hold their fat bodies in balance. Keto is muscle sparing so you will have a “body recomp” by the virtue of losing fat.
1
Posted on 2/7/20 at 5:15 pm to OleWarSkuleAlum
quote:
For the obese crowd task #1 is to drop the weight using keto and get off all the T2D poison they have you on.
Task #2 is to body recomp. Unbeknownst to most obese people is they have a decent amount of muscle mass from having to hold their fat bodies in balance. Keto is muscle sparing so you will have a “body recomp” by the virtue of losing fat.
Why not both?
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